Comparing Nutrients in 300 calories Boiled BorageVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Borage
1200g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 24.8 times more energy per unit of mass than Boiled and Drained Borage, which is very high in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Borage or Toasted Sunflower Seeds?
Boiled Borage VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Borage vs Toasted Sunflower Seeds:
300 calories of Boiled Borage have more Vitamin A, 4.5 times more Vitamin B1, 14.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 574.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B5 than Boiled and Drained Borage.
Both Boiled Borage and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Borage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage vs Toasted Sunflower Seeds:
300 calories of Boiled Borage have 44.3 times more Calcium, 1.9 times more Copper, 13.2 times more Iron, 10.9 times more Magnesium, 4.5 times more Manganese, 24.8 times more Potassium, 726.3 times more Sodium and 2274.9 times more Water than Toasted Sunflower Seeds.
Both Boiled Borage and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Borage have 4.3 times more Carbohydrate and 3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Fat and 11.9 times more Omega 6 than Boiled and Drained Borage.
Both Boiled Borage and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.