Nutrient Comparison: Boiled Borage VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Borage have more Vitamin A and 23.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 156.9 times more Vitamin B5, 9.1 times more Vitamin B6 and 23.8 times more Vitamin B9 than Boiled and Drained Borage.
- 5 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Borage have 1.8 times more Calcium, 29.3 times more Sodium and 91.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 21.1 times more Phosphorus and 24.1 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Energy, 70.1 times more Fat, 30.2 times more Saturated Fat, 294.4 times more Omega 6, 5.8 times more Carbohydrate and 8.2 times more Protein than Boiled and Drained Borage.
- 5 ounces of Boiled Borage provide inadequate amounts of Energy and Omega 6