Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Borage:
Oil Roasted Sunflower Seed Kernels have 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 154.2 times more Vitamin B5, 9 times more Vitamin B6 and 23.4 times more Vitamin B9 than Boiled and Drained Borage.
While Boiled and Drained Borage contains more Vitamin A and 29.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Borage:
Oil Roasted Sunflower Seed Kernels have 12.6 times more Copper, 2.2 times more Magnesium, 5.4 times more Manganese, 20.7 times more Phosphorus, 86.9 times more Selenium and 23.7 times more Zinc than Boiled and Drained Borage.
While Boiled and Drained Borage contains 29.3 times more Sodium and 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled and Drained Borage have similar amounts of Calcium, Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 23.7 times more Energy, 63.3 times more Fat, 35.9 times more Saturated Fat, 269.4 times more Omega 6, 6.4 times more Carbohydrate and 9.6 times more Protein than Boiled and Drained Borage.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Borage have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.