Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Borage per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Borage:
- 1 pound of Oil Roasted Sunflower Seeds has 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 154.2 times more Vitamin B5, 9 times more Vitamin B6 and 23.4 times more Vitamin B9 than Boiled Borage.
- While 1 lb of Boiled and Drained Borage contains more Vitamin A and 29.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Borage have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Borage:
- 1 pound of Oil Roasted Sunflower Seeds has 12.6 times more Copper, 2.2 times more Magnesium, 5.4 times more Manganese, 20.7 times more Phosphorus, 86.9 times more Selenium and 23.7 times more Zinc than Boiled Borage.
- While 1 lb of Boiled and Drained Borage contains 29.3 times more Sodium and 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Borage contain similar levels of Calcium, Iron and Potassium per one pound.
- 1 pound of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 23.7 times more Energy, 63.3 times more Fat, 35.9 times more Saturated Fat, 269.4 times more Omega 6, 6.4 times more Carbohydrate and 9.6 times more Protein than Boiled Borage.
- 1 pound of Boiled Borage provide inadequate amounts of Energy and Omega 6