Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Celtuce
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Celtuce
1667g
Oil Roasted Sunflower Seeds have 32.9 times more energy per 100g than Celtuce. It has very high energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Celtuce?
Oil Roasted Sunflower Seeds VS Celtuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Celtuce?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Celtuce:
300 kcal of Raw Celtuce contain more Vitamin A, 5.7 times more Vitamin B1, 8.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9 and 583 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Celtuce provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Celtuce:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper and 2.6 times more Selenium than Celtuce.
While 300 kcal of Raw Celtuce contain 14.7 times more Calcium, 4.2 times more Iron, 7.3 times more Magnesium, 10.9 times more Manganese, 22.5 times more Potassium, 120.6 times more Sodium, 1.7 times more Zinc and 2018.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Celtuce contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.2 times more Fat than Celtuce.
While 300 kcal of Raw Celtuce contain 5.2 times more Carbohydrate, 5.3 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Celtuce offer comparable quantities of Energy per 300 calories.