Nutrient Comparison: Oil Roasted Sunflower Seeds VS Celtuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Celtuce:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B3, 37.9 times more Vitamin B5, 15.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Celtuce.
- While 5 oz of Raw Celtuce contain more Vitamin A and 17.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Celtuce:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 45.1 times more Copper, 7.8 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 29.2 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 19.3 times more Zinc than Celtuce.
- While 5 oz of Raw Celtuce contain 61.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 32.9 times more Energy, 171 times more Fat, 6.3 times more Carbohydrate, 6.2 times more Fiber and 23.6 times more Protein than Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Energy and Protein