Nutrient Comparison: Oil Roasted Sunflower Seeds VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Celtuce:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B3, 37.9 times more Vitamin B5, 15.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Celtuce.
- While 14 oz of Raw Celtuce contain more Vitamin A and 17.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Celtuce:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 45.1 times more Copper, 7.8 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 29.2 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 19.3 times more Zinc than Celtuce.
- While 14 oz of Raw Celtuce contain 61.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 32.9 times more Energy, 171 times more Fat, 6.3 times more Carbohydrate, 6.2 times more Fiber and 23.6 times more Protein than Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein