Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Collards
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Collards
938g
Oil Roasted Sunflower Seeds have 18.5 times more energy per 100g than Collards. It has very high energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Collards?
Oil Roasted Sunflower Seeds VS Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Collards?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Collards:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5 than Collards.
While 300 kcal of Raw Collards contain more Vitamin A, 3.1 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B6, 10.2 times more Vitamin B9, 593.7 times more Vitamin C and 2608.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Collards provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Collards:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 2.5 times more Phosphorus, 3.3 times more Selenium and 1.3 times more Zinc than Collards.
While 300 kcal of Raw Collards contain 49.3 times more Calcium, 2 times more Iron, 3.9 times more Magnesium, 5.9 times more Manganese, 8.2 times more Potassium, 104.8 times more Sodium and 1076.6 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.5 times more Fat, 6.9 times more Saturated Fat and 22.5 times more Omega 6 than Collards.
While 300 kcal of Raw Collards contain 24.7 times more Omega 3, 4.4 times more Carbohydrate, 7 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Collards offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Collards provide inadequate amounts of Omega 6