Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Whole Yellow Corn Flour. It has very high energy density when compared to other foods. Whole-grain Yellow Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Whole Yellow Corn Flour?
Oil Roasted Sunflower Seeds VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Whole Yellow Corn Flour:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 52.7 times more Vitamin E than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Whole Yellow Corn Flour:
300 calories of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 2.8 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than Whole Yellow Corn Flour.
Both Oil Roasted Sunflower Seeds and Whole Yellow Corn Flour contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.1 times more Fat, 7.9 times more Saturated Fat, 12.2 times more Omega 6 and 1.8 times more Protein than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Yellow Corn Flour offer comparable quantities of Energy and Fiber per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 300 calories.