Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Corn
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Corn
82.2g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Corn. It has very high energy density when compared to other foods. Yellow Corn Grain having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Corn?
Oil Roasted Sunflower Seeds VS Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Corn?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Corn:
300 calories of Oil Roasted Sunflower Seeds have 10.1 times more Vitamin B5, 7.6 times more Vitamin B9 and 45.7 times more Vitamin E than Corn.
While 300 kcal of Yellow Corn Grain contain 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Corn provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Corn:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 2.6 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Corn.
While 300 kcal of Yellow Corn Grain contain 1.6 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Corn contain similar levels of Iron and Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Yellow Corn Grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.7 times more Fat, 6.5 times more Saturated Fat, 10.1 times more Omega 6 and 1.3 times more Protein than Corn.
While 300 kcal of Yellow Corn Grain contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Corn offer comparable quantities of Energy and Fiber per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 300 calories.