Nutrient Comparison: Oil Roasted Sunflower Seeds VS Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Corn:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 16.4 times more Vitamin B5, 1.3 times more Vitamin B6, 12.3 times more Vitamin B9, 74.1 times more Vitamin E and 10.3 times more Vitamin K than Corn.
- Both Oil Roasted Sunflower Seeds and Corn provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Corn have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Corn:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 4.3 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 2.4 times more Zinc than Corn.
- While 5 oz of Yellow Corn Grain contain 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Corn contain similar levels of Magnesium per five ounces.
- 5 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 10.8 times more Fat, 10.6 times more Saturated Fat, 1.2 times more Omega 3, 16.3 times more Omega 6, 4.9 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Corn.
- While 5 oz of Yellow Corn Grain contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.