Nutrient Comparison: Oil Roasted Sunflower Seeds VS Corn Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Corn Bran:
- 5 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 10.9 times more Vitamin B5, 5.2 times more Vitamin B6, 58.5 times more Vitamin B9, 86.5 times more Vitamin E and 10.3 times more Vitamin K than Corn Bran.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Corn Bran:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 7.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 14.9 times more Manganese, 15.8 times more Phosphorus, 11 times more Potassium, 4.7 times more Selenium and 3.3 times more Zinc than Corn Bran.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Energy, 55.8 times more Fat, 54.4 times more Saturated Fat, 6.2 times more Omega 3, 83.8 times more Omega 6, more Sugars and 2.4 times more Protein than Corn Bran.
- While 5 oz of Crude Corn Bran contain 3.7 times more Carbohydrate and 7.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Corn Bran provide inadequate amounts of Omega 3