Oil Roasted Sunflower Seeds have 2.6 times more energy per 100g than Corn Bran. It has very high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Corn Bran?
Oil Roasted Sunflower Seeds VS Corn Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Corn Bran?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Corn Bran:
500 calories of Oil Roasted Sunflower Seeds have 12.1 times more Vitamin B1, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 22.1 times more Vitamin B9 and 32.7 times more Vitamin E than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Corn Bran provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Corn Bran:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 5.6 times more Manganese, 6 times more Phosphorus, 4.2 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.7 times more Iron and 1.3 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
500 calories of Corn Bran lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Crude Corn Bran lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 21.1 times more Fat, 20.6 times more Saturated Fat and 31.7 times more Omega 6 than Corn Bran.
While 500 kcal of Crude Corn Bran contain 9.9 times more Carbohydrate and 19.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Corn Bran offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 500 calories.