Comparing Nutrients in 500 calories Corn BranVS Toasted Sunflower Seeds
Weight per 500 calories
Corn Bran
223g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.8 times more energy per unit of mass than Crude Corn Bran, which is very high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Toasted Sunflower Seeds?
Corn Bran VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn Bran or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Corn Bran vs Toasted Sunflower Seeds:
500 calories of Corn Bran have 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.8 times more Vitamin B1, 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.5 times more Vitamin B9 than Crude Corn Bran.
Both Corn Bran and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Crude Corn Bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Toasted Sunflower Seeds:
500 calories of Corn Bran have 1.4 times more Magnesium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 5.5 times more Manganese, 5.8 times more Phosphorus and 4 times more Potassium than Crude Corn Bran.
Both Corn Bran and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Potassium
Both Crude Corn Bran as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 11.5 times more Carbohydrate, 19 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.3 times more Fat, 16.6 times more Saturated Fat and 33.2 times more Omega 6 than Crude Corn Bran.
Both Corn Bran and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 6
Both Crude Corn Bran as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.