Comparing Nutrients in 500 calories Corn BranVS Sunflower Seed Butter
Weight per 500 calories
Corn Bran
223g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.8 times more energy per unit of mass than Crude Corn Bran, which is very high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Sunflower Seed Butter?
Corn Bran VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn Bran or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Corn Bran vs Sunflower Seed Butter:
500 calories of Corn Bran have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B6, 21.5 times more Vitamin B9 and 19.8 times more Vitamin E than Crude Corn Bran.
Both Corn Bran and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin B9 and Vitamin E
Both Crude Corn Bran as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Sunflower Seed Butter:
500 calories of Corn Bran have 1.9 times more Iron than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.8 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 4.8 times more Potassium and 2.3 times more Selenium than Crude Corn Bran.
Both Corn Bran and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Potassium
Both Crude Corn Bran as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 10.1 times more Carbohydrate, 38.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 21.8 times more Fat, 13.1 times more Saturated Fat, 8.7 times more Omega 6 and more Sugars than Crude Corn Bran.
Both Corn Bran and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 6
Both Crude Corn Bran as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.