Comparing Nutrients in 500 calories Corn BranVS Sunflower Seed Flour
Weight per 500 calories
Corn Bran
223g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Crude Corn Bran, which is high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Sunflower Seed Flour?
Corn Bran VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn Bran or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Corn Bran vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 219 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 38.1 times more Vitamin B9 than Crude Corn Bran.
500 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Crude Corn Bran as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 9.7 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Selenium and 2.2 times more Zinc than Crude Corn Bran.
500 calories of Corn Bran lack sufficient amounts of Calcium
Both Crude Corn Bran as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 3.5 times more Carbohydrate and 22.1 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Crude Corn Bran.
Both Corn Bran and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Crude Corn Bran as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.