Sunflower Seed Flour VS Whole Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Whole Yellow Corn Flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Whole Yellow Corn Flour:
- 500 calories of Sunflower Seed Flour have 14.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 11.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.8 times more Vitamin B9 than Whole Yellow Corn Flour.
- 500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Whole Yellow Corn Flour:
- 500 calories of Sunflower Seed Flour have 18 times more Calcium, 8.2 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Selenium and 3.2 times more Zinc than Whole Yellow Corn Flour.
- While 500 kcal of Whole-grain Yellow Corn Flour contain 4.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 7.7 times more Protein than Whole Yellow Corn Flour.
- While 500 kcal of Whole-grain Yellow Corn Flour contain 1.8 times more Omega 6, 1.9 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Yellow Corn Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 500 calories.