Nutrient Comparison: Corn Bran VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 10.4 times more Vitamin B5, 5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Crude Corn Bran.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 14.1 times more Manganese, 9.6 times more Phosphorus, 3.5 times more Selenium and 3.2 times more Zinc than Crude Corn Bran.
- Both Crude Corn Bran as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 2.4 times more Carbohydrate and 15.2 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Energy, 2.1 times more Omega 6 and 5.7 times more Protein than Crude Corn Bran.
- Both Crude Corn Bran as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.