Nutrient Comparison: Corn Bran VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn Bran versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn Bran vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 318.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 10.4 times more Vitamin B5, 5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Crude Corn Bran.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn Bran vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 14.1 times more Manganese, 9.6 times more Phosphorus, 3.5 times more Selenium and 3.2 times more Zinc than Crude Corn Bran.
- Both Crude Corn Bran as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn Bran has 2.4 times more Carbohydrate and 15.2 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Energy, 2.1 times more Omega 6 and 5.7 times more Protein than Crude Corn Bran.
- Both Crude Corn Bran as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.