Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Oil Roasted Sunflower Seeds VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Oil Roasted Sunflower Seeds have 7.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 2.2 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 5.8 times more Calcium, 2 times more Iron and 747.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.6 times more Fat, 10.4 times more Saturated Fat, 16 times more Omega 6 and 1.4 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Fiber per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 300 calories.