Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Dry Enriched Vegetable Macaroni. It has very high energy density when compared to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Enriched Vegetable Macaroni?
Oil Roasted Sunflower Seeds VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dry Enriched Vegetable Macaroni:
300 calories of Oil Roasted Sunflower Seeds have 5.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 5.2 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dry Enriched Vegetable Macaroni:
300 calories of Oil Roasted Sunflower Seeds have 5.6 times more Copper, 1.7 times more Magnesium, 6.1 times more Phosphorus and 4.2 times more Zinc than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 1.6 times more Iron and 3 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Enriched Vegetable Macaroni contain similar levels of Potassium per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 30.6 times more Fat, 29.2 times more Saturated Fat, 56.4 times more Omega 6 and 1.5 times more Fiber than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 300 calories.