Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Enriched Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Dry Enriched Vegetable Macaroni:
- 1 pound of Oil Roasted Sunflower Seeds has 9.2 times more Vitamin B5 and 6.1 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B9 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Dry Enriched Vegetable Macaroni:
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Calcium, 9 times more Copper, 2.8 times more Magnesium, 9.8 times more Phosphorus, 1.7 times more Potassium and 6.9 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 1.8 times more Manganese and 14.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Enriched Vegetable Macaroni contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 49.3 times more Fat, 47.1 times more Saturated Fat, 1.7 times more Omega 3, 91 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.