Oil Roasted Sunflower Seeds have 15.2 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has very high energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Stir-Fried Shiitake Mushrooms?
Oil Roasted Sunflower Seeds VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Stir-Fried Shiitake Mushrooms:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin E than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 4.7 times more Vitamin B1, 14.9 times more Vitamin B2, 14.2 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Stir-Fried Shiitake Mushrooms:
300 kcal of Stir-Fried Shiitake Mushrooms contain 1.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 10.2 times more Potassium, 2.8 times more Zinc and 864.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stir-Fried Shiitake Mushrooms contain similar levels of Selenium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.7 times more Fat, 14.6 times more Saturated Fat and 14.8 times more Omega 6 than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 5.1 times more Carbohydrate, 5.2 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 300 calories.