Nutrient Comparison: Oil Roasted Sunflower Seeds VS Stir-Fried Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Stir-Fried Shiitake Mushrooms:
- 1 pound of Oil Roasted Sunflower Seeds has 3.2 times more Vitamin B1, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 1 lb of Stir-Fried Shiitake Mushrooms contains more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- 1 pound of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Stir-Fried Shiitake Mushrooms:
- 1 pound of Oil Roasted Sunflower Seeds has 43.5 times more Calcium, 11.1 times more Copper, 8.1 times more Iron, 6.7 times more Magnesium, 9.3 times more Manganese, 10.3 times more Phosphorus, 1.5 times more Potassium, 12.4 times more Selenium and 5.4 times more Zinc than Stir-Fried Shiitake Mushrooms.
- While 1 lb of Stir-Fried Shiitake Mushrooms contains 57 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 15.2 times more Energy, 146.6 times more Fat, 220.9 times more Saturated Fat, more Omega 3, 225.1 times more Omega 6, 3 times more Carbohydrate, 10.4 times more Sugars, 2.9 times more Fiber and 5.8 times more Protein than Stir-Fried Shiitake Mushrooms.
- 1 pound of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6