Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled White Mushrooms
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled White Mushrooms
1071g
Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Boiled White Mushrooms. It has very high energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled White Mushrooms?
Oil Roasted Sunflower Seeds VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled White Mushrooms:
300 calories of Oil Roasted Sunflower Seeds have 171.8 times more Vitamin E than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 4.8 times more Vitamin B1, 22.7 times more Vitamin B2, 22.8 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 76.9 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled White Mushrooms:
300 kcal of Boiled and Drained White Mushrooms contain 1.5 times more Calcium, 5.9 times more Copper, 8.6 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 15.6 times more Potassium, 3.2 times more Selenium, 3.5 times more Zinc and 1250.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled White Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.2 times more Fat, 5.5 times more Saturated Fat and 9 times more Omega 6 than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 4.9 times more Carbohydrate, 15.9 times more Sugars, 4.4 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled White Mushrooms offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.