Oil Roasted Sunflower Seeds VS Chinese Crunchy Flat Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Chinese Crunchy Flat Noodles:
- 300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 17.3 times more Vitamin B5, 25.8 times more Vitamin B6, 12.1 times more Vitamin B9 and 9.7 times more Vitamin E than Chinese Crunchy Flat Noodles.
- 300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Chinese Crunchy Flat Noodles:
- 300 calories of Oil Roasted Sunflower Seeds have 13 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 5 times more Manganese, 11.5 times more Phosphorus, 4.8 times more Potassium, 2.1 times more Selenium and 7.3 times more Zinc than Chinese Crunchy Flat Noodles.
- While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 143.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.3 times more Saturated Fat, 2 times more Omega 6, 4.9 times more Fiber and 1.7 times more Protein than Chinese Crunchy Flat Noodles.
- While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 28.3 times more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber