Salad or Cooking Soybean Oil has 1.5 times more energy per unit of mass than Oil Roasted Sunflower Seed Kernels, which is very high in comparison to other foods. Oil Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Soybean Oil?
Oil Roasted Sunflower Seeds VS Soybean Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Soybean Oil?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Soybean Oil:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.6 times more Vitamin E than Soybean Oil.
While 300 kcal of Salad or Cooking Soybean Oil contain 39.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Soybean Oil:
300 calories of Oil Roasted Sunflower Seeds have more Copper, 127.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 778 times more Zinc than Soybean Oil.
300 calories of Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Carbohydrate, more Fiber and more Protein than Soybean Oil.
While 300 kcal of Salad or Cooking Soybean Oil contain 1.3 times more Fat, 1.5 times more Saturated Fat and 56.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soybean Oil offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein