Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soybean Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Soybean Oil:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin E than Soybean Oil.
- While 7 oz of Salad or Cooking Soybean Oil contain 59.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Soybean Oil:
- 7 ounces of Oil Roasted Sunflower Seeds have more Calcium, more Copper, 85.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 521 times more Zinc than Soybean Oil.
- 7 ounces of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
- While 7 oz of Salad or Cooking Soybean Oil contain 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 83.8 times more Omega 3 and 1.5 times more Omega 6 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein