Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than Frozen Chopped Onions. It has very high energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Chopped Onions?
Oil Roasted Sunflower Seeds VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Chopped Onions:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 61.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Chopped Onions:
300 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 1.4 times more Manganese, 2.5 times more Phosphorus, 9.6 times more Selenium and 3.6 times more Zinc than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 4 times more Calcium, 1.6 times more Iron, 5.2 times more Potassium, 81.7 times more Sodium and 1219.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Chopped Onions contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 25.1 times more Fat, 20.4 times more Saturated Fat, 45.3 times more Omega 6 and 1.2 times more Protein than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 6.1 times more Carbohydrate and 3.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Chopped Onions offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 in 300 calories.