Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frozen Chopped Onions:
Oil Roasted Sunflower Seed Kernels have 10.7 times more Vitamin B1, 10.4 times more Vitamin B2, 27.4 times more Vitamin B3, 68 times more Vitamin B5, 10.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frozen Chopped Onions:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Calcium, 94.9 times more Copper, 13 times more Iron, 18.1 times more Magnesium, 28.1 times more Manganese, 51.8 times more Phosphorus, 3.9 times more Potassium, 195.5 times more Selenium and 74.4 times more Zinc than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 20.4 times more Energy, 513 times more Fat, 415.8 times more Saturated Fat, 40.5 times more Omega 3, 924.5 times more Omega 6, 3.4 times more Carbohydrate, 5.9 times more Fiber and 25.4 times more Protein than Frozen Chopped Onions, Unprepared.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.