Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Sun-dried Chile Peppers. It has very high energy density when compared to other foods. Sun-dried Hot Chile Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sun-dried Chile Peppers?
Oil Roasted Sunflower Seeds VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sun-dried Chile Peppers:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 4 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.3 times more Vitamin E than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain more Vitamin A, 7.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 52.2 times more Vitamin C and 63.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sun-dried Chile Peppers:
300 calories of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 1.4 times more Manganese, 3.9 times more Phosphorus, 12.2 times more Selenium and 2.8 times more Zinc than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 2.6 times more Iron, 1.3 times more Magnesium and 7.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.8 times more Fat, 4.8 times more Saturated Fat and 6.1 times more Omega 6 than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 5.6 times more Carbohydrate, 24.1 times more Sugars and 4.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sun-dried Chile Peppers offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 300 calories.