Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sun-dried Chile Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Sun-dried Chile Peppers:
- 5 ounces of Oil Roasted Sunflower Seeds have 4 times more Vitamin B1, 7.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 11.6 times more Vitamin E than Sun-dried Chile Peppers.
- While 5 oz of Sun-dried Hot Chile Peppers contain more Vitamin A, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 28.5 times more Vitamin C and 34.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sun-dried Chile Peppers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Sun-dried Chile Peppers:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 7.9 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 7.2 times more Phosphorus, 22.3 times more Selenium and 5.1 times more Zinc than Sun-dried Chile Peppers.
- While 5 oz of Sun-dried Hot Chile Peppers contain 1.4 times more Iron, 3.9 times more Potassium and 30.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 8.8 times more Fat, 8.7 times more Saturated Fat, 3.5 times more Omega 3, 11.2 times more Omega 6 and 1.9 times more Protein than Sun-dried Chile Peppers.
- While 5 oz of Sun-dried Hot Chile Peppers contain 3.1 times more Carbohydrate, 13.2 times more Sugars and 2.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3