Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frozen Cottage-cut French Fried Potatoes
196g
Oil Roasted Sunflower Seeds have 3.9 times more energy per 100g than Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Cottage-cut French Fried Potatoes?
Oil Roasted Sunflower Seeds VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B2, 3.3 times more Vitamin B5 and 4 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.7 times more Vitamin B3 and 29.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 67.4 times more Selenium and 4.6 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Cottage-cut French Fried Potatoes contain similar levels of Iron per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 20.4 times more Omega 6 and 2.1 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Saturated Fat and 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6