Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Cottage-cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.2 times more Vitamin B1, 12.2 times more Vitamin B2, 2.3 times more Vitamin B3, 12.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 15.6 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 7.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.4 times more Calcium, 12.8 times more Copper, 4.1 times more Iron, 7.9 times more Magnesium, 9.7 times more Manganese, 24.8 times more Phosphorus, 1.4 times more Potassium, 260.7 times more Selenium and 18 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 10.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.9 times more Energy, 8.9 times more Fat, 2.6 times more Saturated Fat, 79 times more Omega 6, 3.5 times more Fiber and 8.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- Both Oil Roasted Sunflower Seeds and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Carbohydrate per one kilogram.