Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Rice
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Rice
82.2g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Rice. It has very high energy density when compared to other foods. Raw Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rice?
Oil Roasted Sunflower Seeds VS Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Rice:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B6, 18 times more Vitamin B9 and 203.6 times more Vitamin E than Rice.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Rice:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 6.1 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Rice.
Both Oil Roasted Sunflower Seeds and Rice contain similar levels of Manganese per 300 calories.
300 calories of Rice lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Regular Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 47.9 times more Fat, 24.2 times more Saturated Fat, 144.5 times more Omega 6, 5 times more Fiber and 1.7 times more Protein than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rice offer comparable quantities of Energy per 300 calories.
300 calories of Rice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.