Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Light Mayonnaise-type Salad Dressing?
Oil Roasted Sunflower Seeds VS Light Mayonnaise-type Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Light Mayonnaise-type Salad Dressing:
300 calories of Oil Roasted Sunflower Seeds have 8.5 times more Vitamin B1, 2.5 times more Vitamin B2, 275.6 times more Vitamin B3, 23.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 13.5 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 23.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Light Mayonnaise-type Salad Dressing:
300 calories of Oil Roasted Sunflower Seeds have 32.1 times more Copper, 9.5 times more Iron, 16.9 times more Magnesium, 23.4 times more Phosphorus, 3.6 times more Potassium, 52.2 times more Selenium and 19.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 1040.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and 8.2 times more Protein than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 30.5 times more Omega 3, 2.7 times more Carbohydrate and 8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein