Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Dried Spirulina. It has very high energy density when compared to other foods. Dried Spirulina Seaweed having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Spirulina?
Oil Roasted Sunflower Seeds VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Spirulina?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dried Spirulina:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B9 and 3.6 times more Vitamin E than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 15.2 times more Vitamin B1, 26.8 times more Vitamin B2, 6.3 times more Vitamin B3, 18.7 times more Vitamin C and 16.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Spirulina provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dried Spirulina:
300 calories of Oil Roasted Sunflower Seeds have 4.7 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 2.8 times more Calcium, 6.9 times more Copper, 13.6 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 5.8 times more Potassium and 713.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.3 times more Fat, 1.3 times more Saturated Fat, 13.4 times more Omega 6 and 1.4 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 20.7 times more Omega 3, 2.1 times more Carbohydrate and 5.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3