Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dried Spirulina:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.3 times more Vitamin E than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain more Vitamin A, 7.4 times more Vitamin B1, 13.1 times more Vitamin B2, 3.1 times more Vitamin B3, 9.2 times more Vitamin C and 8.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dried Spirulina:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Phosphorus, 10.9 times more Selenium and 2.6 times more Zinc than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 1.4 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 2.8 times more Potassium and 349.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Spirulina contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 6.6 times more Fat, 2.7 times more Saturated Fat, 27.3 times more Omega 6 and 2.9 times more Fiber than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 10.2 times more Omega 3 and 2.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Spirulina offer comparable quantities of Carbohydrate and Sugars per 14 ounces.