Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Spirulina
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Spirulina
1154g
Oil Roasted Sunflower Seeds have 22.8 times more energy per 100g than Spirulina. It has very high energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Spirulina?
Oil Roasted Sunflower Seeds VS Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Spirulina?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Spirulina:
300 calories of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin E than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 15.8 times more Vitamin B1, 27.8 times more Vitamin B2, 6.6 times more Vitamin B3, 18.6 times more Vitamin C and 18.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spirulina provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Spirulina:
300 calories of Oil Roasted Sunflower Seeds have 4.5 times more Phosphorus and 4.9 times more Selenium than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 3.1 times more Calcium, 7.5 times more Copper, 14.8 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 6 times more Potassium, 743.8 times more Sodium and 1340.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spirulina contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.8 times more Fat, 2.3 times more Saturated Fat and 23.5 times more Omega 6 than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 11.8 times more Omega 3, 2.4 times more Carbohydrate and 6.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spirulina offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Spirulina provide inadequate amounts of Omega 6