Oil Roasted Sunflower Seeds VS Raw Whole Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Raw Whole Tahini?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Raw Whole Tahini:
- 300 calories of Oil Roasted Sunflower Seeds have 9.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Whole Tahini.
- While 300 kcal of Raw Whole Tahini contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Raw Whole Tahini:
- 300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Raw Whole Tahini.
- While 300 kcal of Raw Whole Tahini contain 5 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Whole Tahini contain similar levels of Copper, Potassium and Zinc per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Omega 6 than Raw Whole Tahini.
- While 300 kcal of Raw Whole Tahini contain 4.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Whole Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3