Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sisymbrium Seeds?
Oil Roasted Sunflower Seeds VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sisymbrium Seeds:
300 calories of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 2.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 52 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sisymbrium Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sisymbrium Seeds:
300 calories of Oil Roasted Sunflower Seeds have 8.8 times more Copper, 20.9 times more Iron, 102 times more Phosphorus and 9.3 times more Zinc than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 34.9 times more Calcium, 4.6 times more Magnesium, 1.4 times more Manganese and 8.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6 times more Fat, 4.2 times more Saturated Fat and 32.1 times more Omega 6 than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 33.3 times more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sisymbrium Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6