Oil Roasted Sunflower Seeds VS Snacks, Taro Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, taro chips?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, taro chips:
- 300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 8.1 times more Vitamin B2, 6.7 times more Vitamin B3, 8.7 times more Vitamin B5, 1.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 2.7 times more Vitamin E than Snacks, taro chips.
- While 300 kcal of Snacks, taro chips contain 6.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- 300 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, taro chips:
- 300 calories of Oil Roasted Sunflower Seeds have 5.4 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1749.7 times more Manganese, 7.3 times more Phosphorus, 36.5 times more Selenium and 11.5 times more Zinc than Snacks, taro chips.
- While 300 kcal of Snacks, taro chips contain 1.9 times more Potassium and 135.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, taro chips lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 2.2 times more Omega 6, 1.2 times more Fiber and 7.3 times more Protein than Snacks, taro chips.
- While 300 kcal of Snacks, taro chips contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, taro chips offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Snacks, taro chips provide inadequate amounts of Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 300 calories.