Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, taro chips:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Vitamin B1, 9.7 times more Vitamin B2, 8 times more Vitamin B3, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6, 11.7 times more Vitamin B9 and 3.2 times more Vitamin E than Snacks, taro chips.
While Snacks, taro chips contain 4.5 times more Vitamin C and 5.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, taro chips:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Calcium, 6.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2080 times more Manganese, 8.7 times more Phosphorus, 43.4 times more Selenium and 13.7 times more Zinc than Snacks, taro chips.
While Snacks, taro chips contain 1.6 times more Potassium and 114 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Fat, 1.4 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Fiber and 8.7 times more Protein than Snacks, taro chips.
While Snacks, taro chips contain 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, taro chips have similar amounts of Energy, Saturated Fat and Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, taro chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.