Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, taro chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, taro chips:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 9.7 times more Vitamin B2, 8 times more Vitamin B3, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6, 11.7 times more Vitamin B9 and 3.2 times more Vitamin E than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 4.5 times more Vitamin C and 5.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, taro chips:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 6.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2080 times more Manganese, 8.7 times more Phosphorus, 43.4 times more Selenium and 13.7 times more Zinc than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 1.6 times more Potassium and 114 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 1.4 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Fiber and 8.7 times more Protein than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, taro chips offer comparable quantities of Energy, Saturated Fat and Sugars per 14 ounces.