Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Puddings, banana, dry mix, instant, with added oil:
Oil Roasted Sunflower Seed Kernels have 320 times more Vitamin B1, 93.3 times more Vitamin B2, 2065 times more Vitamin B3, 1156.7 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Puddings, banana, dry mix, instant, with added oil:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Calcium, 85.9 times more Copper, 35.7 times more Iron, 63.5 times more Magnesium, 208 times more Manganese, 1.4 times more Phosphorus, 32.2 times more Potassium, 97.8 times more Selenium and 130.3 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 499.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 11.7 times more Fat, 8.9 times more Saturated Fat, 17.2 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 1.5 times more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.