Oil Roasted Sunflower Seeds have 6.4 times more energy per 100g than Frozen Succotash. It has very high energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Succotash?
Oil Roasted Sunflower Seeds VS Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Succotash?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Succotash:
300 calories of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 49.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Succotash provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Succotash:
300 calories of Oil Roasted Sunflower Seeds have 4.5 times more Copper, 2.3 times more Phosphorus, 20.5 times more Selenium and 1.7 times more Zinc than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 1.4 times more Iron, 3.9 times more Potassium, 95.5 times more Sodium and 306.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Succotash contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Frozen Succotash lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.1 times more Fat, 6.7 times more Saturated Fat and 14.9 times more Omega 6 than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 5.3 times more Omega 3, 5.5 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Succotash offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3