Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Succotash:
Oil Roasted Sunflower Seed Kernels have 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 26.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains more Vitamin A and 7.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Succotash:
Oil Roasted Sunflower Seed Kernels have 5.4 times more Calcium, 28.6 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 7.1 times more Manganese, 14.6 times more Phosphorus, 1.6 times more Potassium, 130.3 times more Selenium and 11.1 times more Zinc than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 15 times more Sodium and 48.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 6.4 times more Energy, 57.6 times more Fat, 42.6 times more Saturated Fat, 1.2 times more Omega 3, 94.8 times more Omega 6, 2.7 times more Fiber and 4.7 times more Protein than Frozen Succotash, Unprepared.
Both Oil Roasted Sunflower Seed Kernels and Frozen Succotash, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Succotash, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.