Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
83g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Unenriched Bleached 15% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 15% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Oil Roasted Sunflower Seeds VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 9.9 times more Vitamin B5, 10.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 444.3 times more Vitamin E than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Oil Roasted Sunflower Seeds and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
300 calories of Oil Roasted Sunflower Seeds have 5.7 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 22.2 times more Fat, 15.9 times more Saturated Fat, 30.1 times more Omega 6 and 2.7 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.