Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Enriched Bleached 9% Protein White Wheat Flour
81.7g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Enriched Bleached 9% Protein White Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 9% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Enriched Bleached 9% Protein White Wheat Flour?
Oil Roasted Sunflower Seeds VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Oil Roasted Sunflower Seeds have 23 times more Vitamin B5, 13.3 times more Vitamin B6 and 450.4 times more Vitamin E than Enriched Bleached 9% Protein White Wheat Flour.
While 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Oil Roasted Sunflower Seeds have 6.8 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 3.4 times more Zinc than Enriched Bleached 9% Protein White Wheat Flour.
While 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.9 times more Iron than Oil Roasted Sunflower Seed Kernels.
300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 22.2 times more Fat, 12.9 times more Saturated Fat, 36.3 times more Omega 6 and 1.4 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
While 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.