Oil Roasted Sunflower Seeds have 5.9 times more energy per 100g than Cooked Wild Rice. It has very high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Wild Rice?
Oil Roasted Sunflower Seeds VS Cooked Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Wild Rice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Wild Rice:
300 calories of Oil Roasted Sunflower Seeds have 7.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 25.8 times more Vitamin E than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Wild Rice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Wild Rice:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.2 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus and 16.7 times more Selenium than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 1.5 times more Magnesium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Wild Rice contain similar levels of Potassium per 300 calories.
300 calories of Cooked Wild Rice lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Wild Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 25.7 times more Fat, 24.6 times more Saturated Fat and 49 times more Omega 6 than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 6.9 times more Omega 3 and 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Wild Rice offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Wild Rice provide inadequate amounts of Omega 6